12 Ingredients
  • 1/3 cup converted white rice
  • 1 15-ounce can low-sodium kidney or black beans (do not drain)
  • Kosher salt and freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1/2 14-ounce package extra-firm tofu, drained, patted dry and cut into cubes
  • 1/2 teaspoon low-sodium sazon seasoning
  • 2 scallions, chopped
  • 4 10-inch flour tortillas
  • 1/2 cup shredded low-fat pepper jack cheese (about 2 ounces)
  • 1/4 cup pico de gallo
  • 1 cup shredded romaine lettuce
  • Hot sauce and sour cream, for serving
Nutrition
430
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

21% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 49

Fiber

39% 10

Sugars

- 3

Sugars, added

- 0

Protein

39% 19

Cholesterol

4% 13

Sodium

28% 679

Calcium

34% 339

Magnesium

19% 80

Potassium

12% 553

Iron

28% 5

Zinc

18% 2

Phosphorus

53% 368

Vitamin A

9% 84

Vitamin C

6% 5

Thiamin (B1)

37% 0

Riboflavin (B2)

23% 0

Niacin (B3)

20% 3

Vitamin B6

12% 0

Folate equivalent (total)

48% 192

Folate (food)

- 109

Folic acid

- 49

Vitamin B12

5% 0

Vitamin D

21% 3

Vitamin E

11% 2

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 178
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