Chicken with Kale and Freekeh-Lentil Pilaf recipes

Chicken with Kale and Freekeh-Lentil Pilaf recipes
16 Ingredients
  • 2 tablespoons cumin seeds
  • 1/2 cup Sherry vinegar
  • 2 small garlic cloves, minced
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons finely chopped Hunza raisins
  • 2 teaspoons whole grain mustard
  • 2 teaspoons fresh lemon juice
  • kosher salt
  • 4 tablespoons (or more) olive oil, divided
  • 1 1/2 pounds skinless, boneless chicken breasts, cut into 1/2"-thick cutlets
  • kosher salt
  • 1 tablespoon unsalted butter
  • 1 garlic clove, smashed
  • 1 pound kale, large center ribs and stems removed, torn into pieces
  • 1 cup cooked freekeh
  • 1 cup cooked lentils
Nutrition
943
47% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

95% 62

Saturated

61% 12

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 8

Carbs

17% 52

Carbs (net)

- 39

Fiber

52% 13

Sugars

- 6

Sugars, added

- 0

Protein

100% 50

Cholesterol

39% 116

Sodium

8% 192

Calcium

25% 249

Magnesium

44% 186

Potassium

29% 1361

Iron

43% 8

Zinc

32% 3

Phosphorus

89% 622

Vitamin A

70% 634

Vitamin C

154% 139

Thiamin (B1)

36% 0

Riboflavin (B2)

30% 0

Niacin (B3)

128% 21

Vitamin B6

113% 1

Folate equivalent (total)

67% 267

Folate (food)

- 267

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

196% 29

Vitamin E

55% 8

Vitamin K

688% 826

Sugar alcohols

- 0

Water

- 286
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