7 Ingredients
  • 4 c. barley flour
  • 3 c. whole raw almonds
  • 1 c. canola oil
  • 1 c. maple syrup
  • 1 tsp. salt
  • 1 tsp. ground cinnamon
  • 1 c. blueberry, raspberry, or apricot jam
Nutrition
134
7% daily value
60 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

8% 2

Sugars

- 6

Sugars, added

- 5

Protein

5% 3

Cholesterol

- 0

Sodium

2% 42

Calcium

3% 29

Magnesium

7% 30

Potassium

2% 98

Iron

3% 1

Zinc

5% 1

Phosphorus

9% 64

Vitamin A

0% 1

Vitamin C

1% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

12% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

2% 3
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