10 Ingredients
  • Two 4-pound chickens, each cut into 10 pieces (2 legs, 2 thighs, 4 breast halves and 2 wings)
  • 4 cups buttermilk
  • 1 3/4 tablespoons kosher salt
  • 1 1/2 tablespoons ground black pepper
  • 1 tablespoon plus 1 teaspoon paprika
  • 8 cups vegetable or canola oil
  • 4 cups all-purpose flour
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 cup honey
Nutrition
1603
80% daily value
10 servings
                                       
                                            low-​carb
     

Fat

187% 122

Saturated

87% 17

Trans

- 1

Monounsaturated

- 68

Polyunsaturated

- 32

Carbs

25% 74

Carbs (net)

- 72

Fiber

10% 2

Sugars

- 33

Sugars, added

- 28

Protein

110% 55

Cholesterol

63% 189

Sodium

56% 1352

Calcium

16% 164

Magnesium

19% 78

Potassium

16% 757

Iron

29% 5

Zinc

39% 4

Phosphorus

75% 522

Vitamin A

15% 138

Vitamin C

6% 5

Thiamin (B1)

49% 1

Riboflavin (B2)

56% 1

Niacin (B3)

125% 20

Vitamin B6

76% 1

Folate equivalent (total)

42% 168

Folate (food)

- 37

Folic acid

- 77

Vitamin B12

41% 1

Vitamin D

3% 0

Vitamin E

104% 16

Vitamin K

55% 66
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