11 Ingredients
  • 1 1/2 cups all purpose flour
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/4 cups buttermilk
  • 2 eggs
  • 1/4 cup vegetable or canola oil
  • 2 tablespoons maple syrup or honey
  • 1 cup cheddar cheese, shredded
  • 1 cup ham, chopped fine
Nutrition
310
16% daily value
9 servings
                                       
                                            balanced
     

Fat

23% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 30

Fiber

8% 2

Sugars

- 4

Sugars, added

- 3

Protein

27% 13

Cholesterol

22% 65

Sodium

27% 643

Calcium

22% 219

Magnesium

9% 36

Potassium

5% 235

Iron

11% 2

Zinc

16% 2

Phosphorus

46% 319

Vitamin A

6% 53

Vitamin C

0% 0

Thiamin (B1)

34% 0

Riboflavin (B2)

29% 0

Niacin (B3)

18% 3

Vitamin B6

14% 0

Folate equivalent (total)

19% 76

Folate (food)

- 22

Folic acid

- 32

Vitamin B12

21% 1

Vitamin D

3% 0

Vitamin E

10% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 64
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