Rotini and Cheese with Broccoli and Ham

Rotini and Cheese with Broccoli and Ham
11 Ingredients
  • 4 quarts water
  • 2 cups uncooked rotini (about 8 ounces corkscrew pasta)
  • 1 (10-ounce) package frozen chopped broccoli
  • 1/4 cup all-purpose flour
  • 2 cups fat-free milk
  • 1 1/2 cups (6 ounces) cubed light processed cheese (such as Velveeta Light)
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 cup chopped reduced-fat ham
Nutrition
378
19% daily value
6 servings
                                       
                                           
     

Fat

22% 14

Saturated

35% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 37

Fiber

10% 3

Sugars

- 6

Sugars, added

- 0

Protein

45% 22

Cholesterol

18% 53

Sodium

36% 873

Calcium

41% 413

Magnesium

14% 60

Potassium

11% 517

Iron

8% 1

Zinc

26% 3

Phosphorus

54% 381

Vitamin A

22% 202

Vitamin C

48% 43

Thiamin (B1)

32% 0

Riboflavin (B2)

32% 0

Niacin (B3)

17% 3

Vitamin B6

24% 0

Folate equivalent (total)

16% 63

Folate (food)

- 50

Folic acid

- 8

Vitamin B12

38% 1

Vitamin D

376% 56

Vitamin E

5% 1

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 788
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