6 Ingredients
  • 1/2 cup 1% low-fat milk
  • 1/2 cup crushed ice
  • 1 tablespoon honey
  • 1/8 teaspoon ground nutmeg
  • 1 frozen sliced ripe large banana
  • 1 cup plain 2% reduced-fat Greek yogurt
Chronic Conditions
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Neutral/Ok
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Nutrition
247
12% daily value
2 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

26% 5

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 33

Carbs (net)

- 31

Fiber

8% 2

Sugars

- 25

Sugars, added

- 9

Protein

27% 13

Cholesterol

7% 22

Sodium

4% 98

Calcium

18% 179

Magnesium

6% 27

Potassium

8% 356

Iron

1% 0

Zinc

4% 0

Phosphorus

11% 75

Vitamin A

4% 38

Vitamin C

7% 6

Thiamin (B1)

3% 0

Riboflavin (B2)

13% 0

Niacin (B3)

3% 1

Vitamin B6

22% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

195% 29

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 170
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