6 Ingredients
  • 1/2 cup 1% low-fat milk
  • 1/2 cup crushed ice
  • 1 tablespoon honey
  • 1/8 teaspoon ground nutmeg
  • 1 frozen sliced ripe large banana
  • 1 cup plain 2% reduced-fat Greek yogurt
Nutrition
123
6% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

13% 3

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 13

Sugars, added

- 4

Protein

13% 7

Cholesterol

4% 11

Sodium

2% 49

Calcium

9% 89

Magnesium

3% 14

Potassium

5% 178

Iron

1% 0

Zinc

1% 0

Phosphorus

5% 37

Vitamin A

2% 19

Vitamin C

5% 3

Thiamin (B1)

1% 0

Riboflavin (B2)

5% 0

Niacin (B3)

1% 0

Vitamin B6

7% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0
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