9 Ingredients
  • Three 10-ounce containers plain hummus
  • One 14-ounce can artichoke hearts, drained well
  • 1 1/4 cups kalamata olives, chopped
  • One 12-ounce jar sun-dried tomatoes in oil, drained well
  • One English cucumber, diced into 1/4-inch cubes (about 3 cups)
  • One cup packed fresh basil leaves (about 1 bunch)
  • One 15-ounce can chickpeas, drained
  • 1 cup plain Greek yogurt
  • Pita chips, for serving
Nutrition
339
17% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

27% 17

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 24

Fiber

51% 13

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

1% 4

Sodium

28% 679

Calcium

13% 131

Magnesium

31% 131

Potassium

21% 987

Iron

26% 5

Zinc

22% 2

Phosphorus

40% 279

Vitamin A

4% 40

Vitamin C

46% 41

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 2

Vitamin B6

30% 0

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 182
Comments
 
×