Carrot-Apple Smoothie

3 Ingredients
- 1 cup fresh carrot juice
- 1/2 cup unsweetened apple sauce
- 1 cup nonfat plain or vanilla Greek-style yogurt
Preparation
Instructions on My Recipes
Nutrition
99
5%
daily value
4 servings
Fat
6% 4Saturated
12% 2Trans
- 0Monounsaturated
- 0Polyunsaturated
- 0Carbs
4% 11Carbs (net)
- 10Fiber
3% 1Sugars
- 8Sugars, added
- 0Protein
12% 6Cholesterol
3% 10Sodium
3% 73Calcium
6% 63Magnesium
2% 9Potassium
4% 195Iron
2% 0Zinc
1% 0Phosphorus
4% 26Vitamin A
63% 564Vitamin C
13% 11Thiamin (B1)
5% 0Riboflavin (B2)
3% 0Niacin (B3)
2% 0Vitamin B6
10% 0Folate equivalent (total)
1% 3Folate (food)
- 3Folic acid
- 0Vitamin B12
- 0Vitamin D
- 0Vitamin E
5% 1Vitamin K
8% 9
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