Carrot-Apple Smoothie

See full recipe on: My Recipes

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3 Ingredients

1 cup fresh carrot juice
1/2 cup unsweetened apple sauce
1 cup nonfat plain or vanilla Greek-style yogurt

Preparation Instructions on My Recipes

Nutrition

396

20% daily value

servings

vegetarian, gluten-free

Fat 

24%

16
                 
Saturated

48%

10
                 
Trans

-

0
                 
Monounsaturated

-

0
                 
Polyunsaturated

-

0
                 
Carbs 

15%

45
                 
Carbs (net)

-

42
                 
Fiber

13%

3
                 
Sugars

-

30
                 
Sugars, added

-

0
                 
Protein

47%

23
                 
Cholesterol

13%

38
                 
Sodium

12%

293
                 
Calcium

25%

254
                 
Magnesium

9%

37
                 
Potassium

17%

779
                 
Iron

8%

1
                 
Zinc

4%

0
                 
Phosphorus

15%

105
                 
Vitamin A

251%

2257
                 
Vitamin C

51%

46
                 
Thiamin (B1)

21%

0
                 
Riboflavin (B2)

13%

0
                 
Niacin (B3)

6%

1
                 
Vitamin B6

42%

1
                 
Folate equivalent (total)

3%

13
                 
Folate (food)

-

13
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

20%

3
                 
Vitamin K

31%

37
                 
Sugar alcohols

-

0
                 
Water

-

317

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