Carrot-Apple Smoothie

See full recipe on: My Recipes

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3 Ingredients

1 cup fresh carrot juice
1/2 cup unsweetened apple sauce
1 cup nonfat plain or vanilla Greek-style yogurt

Preparation Instructions on My Recipes

Nutrition

5% daily value

servings

low-sodium, vegetarian, gluten-free

Fat 

6%

4
                 
Saturated

12%

2
                 
Trans

-

0
                 
Monounsaturated

-

0
                 
Polyunsaturated

-

0
                 
Carbs 

4%

11
                 
Carbs (net)

-

10
                 
Fiber

3%

1
                 
Sugars

-

8
                 
Sugars, added

-

0
                 
Protein

12%

6
                 
Cholesterol

3%

10
                 
Sodium

3%

73
                 
Calcium

6%

63
                 
Magnesium

2%

9
                 
Potassium

4%

195
                 
Iron

2%

0
                 
Zinc

1%

0
                 
Phosphorus

4%

26
                 
Vitamin A

63%

564
                 
Vitamin C

13%

11
                 
Thiamin (B1)

5%

0
                 
Riboflavin (B2)

3%

0
                 
Niacin (B3)

2%

0
                 
Vitamin B6

10%

0
                 
Folate equivalent (total)

1%

3
                 
Folate (food)

-

3
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

5%

1
                 
Vitamin K

8%

9

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