3 Ingredients
  • 1 cup fresh carrot juice
  • 1/2 cup unsweetened apple sauce
  • 1 cup nonfat plain or vanilla Greek-style yogurt
Nutrition
396
20% daily value
1 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

24% 16

Saturated

48% 10

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

15% 45

Carbs (net)

- 42

Fiber

13% 3

Sugars

- 30

Sugars, added

- 0

Protein

47% 23

Cholesterol

13% 38

Sodium

12% 293

Calcium

25% 254

Magnesium

9% 37

Potassium

17% 779

Iron

8% 1

Zinc

4% 0

Phosphorus

15% 105

Vitamin A

251% 2257

Vitamin C

51% 46

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

6% 1

Vitamin B6

42% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 317
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