7 Ingredients
  • 4 cups strawberries, hulled and chopped
  • 3/4 cup sugar
  • 1 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 1 tablespoon rum
  • 1 vanilla bean, halved lengthwise and seeds scraped
  • 1 cup plain whole-milk Greek yogurt
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
107
5% daily value
10 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 20

Fiber

5% 1

Sugars

- 19

Sugars, added

- 15

Protein

5% 3

Cholesterol

1% 4

Sodium

1% 14

Calcium

3% 29

Magnesium

2% 8

Potassium

2% 95

Iron

1% 0

Zinc

1% 0

Phosphorus

2% 15

Vitamin A

0% 1

Vitamin C

40% 36

Thiamin (B1)

1% 0

Riboflavin (B2)

1% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 57
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