3 Ingredients
  • ½ c. grape juice
  • ¼ c. plain low-fat yogurt
  • 1 c. frozen seedless red grapes
Nutrition
107
5% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 24

Fiber

3% 1

Sugars

- 23

Sugars, added

- 0

Protein

4% 2

Cholesterol

1% 2

Sodium

1% 29

Calcium

7% 68

Magnesium

3% 14

Potassium

5% 236

Iron

2% 0

Zinc

3% 0

Phosphorus

9% 63

Vitamin A

1% 7

Vitamin C

21% 19

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

1% 0

Vitamin K

9% 11
Comments
 
×