7 Ingredients
  • 4 flour tortillas (8-inch)
  • 3 large eggs
  • 4 large egg whites
  • 3/4 teaspoon coarse salt
  • 1 teaspoon olive oil
  • 1 cup shredded pepper jack cheese
  • 1 cup garlic-pepper sauce, thawed and drained, if necessary
Nutrition
400
20% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

29% 19

Saturated

41% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 34

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

45% 22

Cholesterol

56% 169

Sodium

28% 675

Calcium

41% 411

Magnesium

9% 36

Potassium

10% 334

Iron

17% 3

Zinc

14% 2

Phosphorus

55% 382

Vitamin A

14% 125

Vitamin C

18% 11

Thiamin (B1)

22% 0

Riboflavin (B2)

32% 1

Niacin (B3)

12% 2

Vitamin B6

26% 1

Folate equivalent (total)

30% 118

Folate (food)

- 35

Folic acid

- 49

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

5% 4
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