10 Ingredients
  • 3 cups uncooked regular oats
  • 1/4 cup wheat germ
  • 1/4 cup sunflower seed kernels
  • 1/4 cup chopped pecans
  • 2 tablespoons sesame seeds
  • 1/2 cup butter
  • 1/2 cup firmly packed brown sugar
  • 2 tablespoons corn syrup
  • 1 teaspoon vanilla extract
  • 1 cup chopped dried mixed fruit
Nutrition
310
16% daily value
12 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian
     

Fat

21% 13

Saturated

28% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 36

Fiber

21% 5

Sugars

- 12

Sugars, added

- 12

Protein

16% 8

Cholesterol

7% 20

Sodium

0% 8

Calcium

5% 51

Magnesium

21% 88

Potassium

5% 242

Iron

14% 2

Zinc

20% 2

Phosphorus

36% 251

Vitamin A

8% 69

Vitamin C

0% 0

Thiamin (B1)

32% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

38% 6

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 25
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