6 Ingredients
  • 1/4 teaspoon crumbled saffron threads
  • 1 tablespoon boiling-hot water plus 2 cups water, divided
  • 1/2 cup chopped red onion
  • 2 tablespoons olive oil
  • 1/2 cups orzo (9 ounces)
  • 1 cup chopped fennel (from 1 small bulb) plus 2 tablespoons chopped fronds
Nutrition
311
16% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 48

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

1% 16

Calcium

3% 29

Magnesium

9% 40

Potassium

6% 262

Iron

6% 1

Zinc

9% 1

Phosphorus

20% 137

Vitamin A

1% 10

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

15% 18
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