12 Ingredients
  • 3/4 cup whole-wheat flour, spooned and leveled
  • 3/4 cup all-purpose flour, spooned and leveled
  • 1/3 cup packed light-brown sugar
  • 1 3/4 teaspoons pumpkin-pie spice
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup milk
  • 1/3 cup light (mild) molasses
  • 6 tablespoons light olive, canola, or safflower oil
  • 2 large eggs
  • 1 1/4 cups walnuts, coarsely chopped
  • 1 cup pitted dates, coarsely chopped
Nutrition
315
16% daily value
12 servings
                                       
                                            vegetarian
     

Fat

25% 16

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 11

Carbs

14% 41

Carbs (net)

- 38

Fiber

12% 3

Sugars

- 26

Sugars, added

- 13

Protein

11% 5

Cholesterol

11% 32

Sodium

8% 204

Calcium

7% 70

Magnesium

16% 67

Potassium

8% 392

Iron

10% 2

Zinc

8% 1

Phosphorus

17% 117

Vitamin A

2% 19

Vitamin C

0% 0

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

18% 0

Folate equivalent (total)

11% 45

Folate (food)

- 25

Folic acid

- 12

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

17% 3

Vitamin K

1% 2
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