8 Ingredients
  • 2 tablespoons olive oil
  • 1 shallot, finely chopped
  • 4 cups frozen peas (from 2 10-oz. packages)
  • 2 cups low-sodium chicken or vegetable broth
  • 1/4 cup half-and-half
  • Salt and pepper
  • 4 thin slices Black Forest ham
  • 1 cup croutons
Nutrition
249
12% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 21

Fiber

29% 7

Sugars

- 9

Sugars, added

- 0

Protein

22% 11

Cholesterol

5% 14

Sodium

30% 713

Calcium

7% 69

Magnesium

11% 48

Potassium

7% 341

Iron

16% 3

Zinc

14% 2

Phosphorus

24% 165

Vitamin A

17% 157

Vitamin C

29% 26

Thiamin (B1)

41% 0

Riboflavin (B2)

16% 0

Niacin (B3)

20% 3

Vitamin B6

17% 0

Folate equivalent (total)

23% 94

Folate (food)

- 80

Folic acid

- 8

Vitamin B12

5% 0

Vitamin D

35% 5

Vitamin E

7% 1

Vitamin K

38% 45

Sugar alcohols

- 0

Water

- 254
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