9 Ingredients
  • 1 pound leeks
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 4 cups vegetable or chicken broth
  • 1 large (12 oz.) Yukon Gold potato, peeled and chopped
  • 1 pound spinach, roots and stems discarded
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • About 1 cup croutons
Chronic Conditions
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Consume Much Less
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Neutral/Ok
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Nutrition
304
15% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

15% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 37

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

26% 13

Cholesterol

7% 22

Sodium

52% 1244

Calcium

20% 202

Magnesium

35% 146

Potassium

28% 1328

Iron

37% 7

Zinc

12% 1

Phosphorus

29% 201

Vitamin A

75% 677

Vitamin C

63% 56

Thiamin (B1)

28% 0

Riboflavin (B2)

38% 0

Niacin (B3)

38% 6

Vitamin B6

61% 1

Folate equivalent (total)

82% 329

Folate (food)

- 315

Folic acid

- 8

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

24% 4

Vitamin K

503% 603

Sugar alcohols

- 0

Water

- 463
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