18 Ingredients
  • 2 cups all-purpose flour
  • 1/4 cup sugar
  • 1 tablespoon grated lemon rind
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup chilled butter, cut into small pieces
  • 1/2 cup fat-free buttermilk
  • Cooking spray
  • 1 teaspoon water
  • 1 large egg white, lightly beaten
  • 2 teaspoons sugar
  • 3 cups fresh wild blueberries, divided
  • 1/2 cup sugar
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons cornstarch
  • 2 cups fresh blackberries
  • 1 cup frozen reduced-calorie whipped topping, thawed
Nutrition
270
14% daily value
10 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 42

Fiber

17% 4

Sugars

- 18

Sugars, added

- 16

Protein

8% 4

Cholesterol

6% 17

Sodium

9% 227

Calcium

11% 110

Magnesium

4% 17

Potassium

3% 140

Iron

10% 2

Zinc

6% 1

Phosphorus

21% 149

Vitamin A

6% 56

Vitamin C

10% 9

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

3% 0

Folate equivalent (total)

20% 82

Folate (food)

- 16

Folic acid

- 39

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

5% 6
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