20 Ingredients
  • Shortcakes:
  • 2 cups all-purpose flour
  • 1/4 cup sugar
  • 1 tablespoon grated lemon rind
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup chilled butter, cut into small pieces
  • 1/2 cup fat-free buttermilk
  • Cooking spray
  • 1 teaspoon water
  • 1 large egg white, lightly beaten
  • 2 teaspoons sugar
  • Filling:
  • 3 cups fresh wild blueberries, divided
  • 1/2 cup sugar
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons cornstarch
  • 2 cups fresh blackberries
  • 1 cup frozen reduced-calorie whipped topping, thawed
Nutrition
337
17% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

15% 10

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 53

Fiber

21% 5

Sugars

- 23

Sugars, added

- 20

Protein

10% 5

Cholesterol

7% 22

Sodium

12% 284

Calcium

14% 138

Magnesium

5% 22

Potassium

4% 175

Iron

12% 2

Zinc

8% 1

Phosphorus

27% 186

Vitamin A

8% 70

Vitamin C

12% 11

Thiamin (B1)

23% 0

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

4% 0

Folate equivalent (total)

26% 102

Folate (food)

- 20

Folic acid

- 48

Vitamin B12

3% 0

Vitamin D

37% 6

Vitamin E

6% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 108
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