Old-Fashioned Oatmeal Honey Apple Cake

Old-Fashioned Oatmeal Honey Apple Cake
18 Ingredients
  • 1 cup quick-cooking oats
  • 1 cup hot water
  • 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/3 cups packed light brown sugar
  • 3/4 cup chunky applesauce
  • 1/3 cup honey
  • 2 large eggs
  • Cooking spray
  • 1/4 cup butter
  • 1/3 cup packed light brown sugar
  • 1/4 cup honey
  • 1/2 cup coarsely chopped almonds, toasted
  • Remaining ingredients:
  • 1 cup frozen fat-free whipped topping, thawed
  • Ground cinnamon (optional)
Nutrition
334
17% daily value
14 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 56

Fiber

10% 3

Sugars

- 39

Sugars, added

- 37

Protein

11% 6

Cholesterol

13% 39

Sodium

8% 194

Calcium

6% 58

Magnesium

10% 41

Potassium

5% 170

Iron

10% 2

Zinc

6% 1

Phosphorus

17% 119

Vitamin A

5% 47

Vitamin C

5% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

3% 0

Folate equivalent (total)

13% 53

Folate (food)

- 17

Folic acid

- 21

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

1% 1
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