8 Ingredients
  • 4 ounces fat-free milk
  • 1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O)
  • 3 ounces coconut rum
  • 1 ounce lime juice
  • 1/2 cup canned crushed pineapple packed in juice, not drained
  • 1 cup fat-free whipped topping, thawed from frozen
  • Pineapple wedges, for optional garnish
  • Lime slices, for optional garnish
Nutrition
108
5% daily value
8 servings
                                       
                                            low-​fat, gluten-​free
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 16

Fiber

1% 0

Sugars

- 16

Sugars, added

- 14

Protein

2% 1

Cholesterol

2% 6

Sodium

8% 187

Calcium

4% 41

Magnesium

1% 5

Potassium

2% 57

Iron

0% 0

Zinc

1% 0

Phosphorus

16% 110

Vitamin A

4% 34

Vitamin C

4% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

0% 0

Vitamin B6

1% 0

Folate equivalent (total)

1% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0
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