14 Ingredients
  • 1 stick butter
  • 1/2 onion, finely diced
  • 1 carrot, finely diced
  • 1 celery stalk, finely diced
  • 1 cauliflower head, cored and roughly chopped
  • 2 tablespoons finely minced fresh parsley
  • 8 cups low-sodium chicken broth or stock
  • 6 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup half-and-half
  • 1 to 2 teaspoons salt (or to taste)
  • Ground black pepper
  • 1 heaping cup sour cream, at room temperature
  • Warm rolls or crusty bread, for serving
Nutrition
256
13% daily value
10 servings
                                       
                                            low-​carb
     

Fat

30% 19

Saturated

58% 12

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

17% 8

Cholesterol

17% 50

Sodium

20% 474

Calcium

14% 140

Magnesium

6% 25

Potassium

11% 520

Iron

6% 1

Zinc

7% 1

Phosphorus

27% 187

Vitamin A

24% 219

Vitamin C

31% 28

Thiamin (B1)

9% 0

Riboflavin (B2)

22% 0

Niacin (B3)

21% 3

Vitamin B6

14% 0

Folate equivalent (total)

14% 55

Folate (food)

- 42

Folic acid

- 7

Vitamin B12

24% 1

Vitamin D

6% 1

Vitamin E

4% 1

Vitamin K

22% 26
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