14 Ingredients
  • 1 stick butter
  • 1/2 onion, finely diced
  • 1 carrot, finely diced
  • 1 celery stalk, finely diced
  • 1 cauliflower head, cored and roughlychopped
  • 2 tablespoons finely minced fresh parsley
  • 8 cups low-sodium chicken broth or stock
  • 6 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup half-and-half
  • 1 to 2 teaspoons salt (or to taste)
  • Ground black pepper
  • 1 heaping cup sour cream, at roomtemperature
  • Warm rolls or crusty bread, for serving
Nutrition
213
11% daily value
12 servings
                                       
                                            low-​carb
     

Fat

25% 16

Saturated

48% 10

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

14% 42

Sodium

16% 395

Calcium

12% 117

Magnesium

5% 21

Potassium

9% 434

Iron

5% 1

Zinc

6% 1

Phosphorus

22% 155

Vitamin A

20% 183

Vitamin C

26% 24

Thiamin (B1)

8% 0

Riboflavin (B2)

18% 0

Niacin (B3)

18% 3

Vitamin B6

12% 0

Folate equivalent (total)

11% 45

Folate (food)

- 35

Folic acid

- 6

Vitamin B12

20% 0

Vitamin D

205% 31

Vitamin E

3% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 276
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