10 Ingredients
  • 1 (10.75-oz,) can cream of chicken soup (don't add water)
  • 1 (10-oz.) can original Rotel (spicy canned diced tomatoes)
  • 1 (15-oz.) can black beans, drained and rinsed
  • ½ cup diced white onion
  • 1 ½ lb boneless skinless chicken breasts
  • ¼ tsp salt
  • ⅛ tsp pepper
  • ¼ tsp onion powder
  • 1 cup sour cream
  • steamed rice, corn chips, diced tomatoes, green onion, and tabasco for serving
Nutrition
250
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

16% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 10

Fiber

18% 5

Sugars

- 2

Sugars, added

- 0

Protein

48% 24

Cholesterol

27% 80

Sodium

21% 507

Calcium

7% 74

Magnesium

12% 52

Potassium

13% 591

Iron

11% 2

Zinc

10% 1

Phosphorus

42% 293

Vitamin A

9% 80

Vitamin C

8% 7

Thiamin (B1)

32% 0

Riboflavin (B2)

23% 0

Niacin (B3)

56% 9

Vitamin B6

61% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

4% 5
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