8 Ingredients
  • 1/2 cup vegetable oil, plus 1/4 cup for greasing pan
  • 1 cup self-rising cornmeal
  • 3/4 cup self-rising flour
  • 1 cup cream-style corn, see Cook's Note*
  • 2 eggs
  • 1 cup sour cream
  • 1 cup grated sharp cheddar, optional
  • 1/2 teaspoon cayenne pepper, optional
Nutrition
394
20% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

44% 28

Saturated

25% 5

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 30

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

18% 55

Sodium

11% 253

Calcium

8% 79

Magnesium

4% 17

Potassium

3% 136

Iron

10% 2

Zinc

6% 1

Phosphorus

22% 156

Vitamin A

8% 70

Vitamin C

2% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

13% 2

Vitamin B6

7% 0

Folate equivalent (total)

31% 123

Folate (food)

- 32

Folic acid

- 54

Vitamin B12

7% 0

Vitamin D

86% 13

Vitamin E

32% 5

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 58
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