7 Ingredients
  • 4 package frozen chopped spinach
  • 2 tbsp. margarine or butter
  • 1 medium shallot
  • 1 tsp. salt
  • .13 tsp. ground black pepper
  • 1 pinch nutmeg
  • 1 c. heavy or whipping cream
Nutrition
120
6% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 3

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

9% 27

Sodium

14% 340

Calcium

13% 132

Magnesium

22% 93

Potassium

14% 678

Iron

18% 3

Zinc

6% 1

Phosphorus

11% 74

Vitamin A

67% 599

Vitamin C

36% 33

Thiamin (B1)

8% 0

Riboflavin (B2)

19% 0

Niacin (B3)

5% 1

Vitamin B6

19% 0

Folate equivalent (total)

56% 223

Folate (food)

- 223

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

460% 551
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