5 Ingredients
  • 4 large egg whites (1/2 cup) or 1/2 cup refrigerated pasteurized egg whites
  • 1/2 teaspoon cream of tartar
  • 1 cup plus about 2 tablespoons sugar
  • 4 cups blackberries, raspberries, or blueberries (or some of each)
  • 1 cup whipping cream
Nutrition
237
12% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 32

Fiber

15% 4

Sugars

- 33

Sugars, added

- 28

Protein

7% 4

Cholesterol

11% 33

Sodium

2% 43

Calcium

4% 43

Magnesium

4% 19

Potassium

4% 208

Iron

3% 0

Zinc

4% 0

Phosphorus

5% 37

Vitamin A

10% 91

Vitamin C

17% 15

Thiamin (B1)

2% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 0

Vitamin B6

2% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

13% 15
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