13 Ingredients
  • 3 large sweet potatoes
  • 1/4 cup yellow cornmeal
  • 2 cups milk
  • 4 tablespoons unsalted butter
  • 1/4 cup light-brown sugar
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1/2 cup all-purpose flour
  • 1/4 cup honey
  • 4 large eggs
  • 1 cup heavy cream
Nutrition
301
15% daily value
10 servings
                                       
                                            vegetarian
     

Fat

26% 17

Saturated

50% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 30

Fiber

8% 2

Sugars

- 16

Sugars, added

- 10

Protein

13% 6

Cholesterol

41% 124

Sodium

13% 320

Calcium

11% 107

Magnesium

6% 25

Potassium

6% 299

Iron

7% 1

Zinc

7% 1

Phosphorus

19% 131

Vitamin A

60% 537

Vitamin C

2% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

22% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

12% 50

Folate (food)

- 22

Folic acid

- 17

Vitamin B12

19% 0

Vitamin D

9% 1

Vitamin E

5% 1

Vitamin K

2% 2
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