14 Ingredients
  • 4 tbsp. unsalted butter
  • 3 celery ribs
  • 2 carrots
  • 1 medium onion
  • 2 clove garlic
  • 1½ tsp. thyme
  • salt
  • Pepper
  • ¼ c. all-purpose flour
  • 1 c. wild rice
  • 2 qt. chicken stock or low-sodium broth
  • 2 c. water
  • 4 c. roasted chicken or turkey
  • 1 c. heavy cream
Nutrition
410
21% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

43% 28

Saturated

68% 14

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 21

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

35% 18

Cholesterol

36% 109

Sodium

45% 1077

Calcium

7% 67

Magnesium

15% 64

Potassium

8% 387

Iron

9% 2

Zinc

21% 2

Phosphorus

33% 232

Vitamin A

38% 339

Vitamin C

5% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

41% 7

Vitamin B6

31% 0

Folate equivalent (total)

12% 48

Folate (food)

- 38

Folic acid

- 6

Vitamin B12

12% 0

Vitamin D

3% 0

Vitamin E

7% 1

Vitamin K

13% 15
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