8 Ingredients
  • 1 1/4 cups low-fat evaporated milk
  • 5 regular-size black tea bags
  • 3 fresh mint sprigs, bruised
  • 1 large lemon, quartered
  • 1/2 cup sugar
  • 4 large eggs
  • 1 cup fat-free half-and-half
  • Garnishes: shaved chocolate, fresh mint sprigs
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
238
12% daily value
6 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

32% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 25

Fiber

2% 0

Sugars

- 24

Sugars, added

- 17

Protein

18% 9

Cholesterol

51% 154

Sodium

5% 120

Calcium

20% 203

Magnesium

5% 22

Potassium

6% 280

Iron

5% 1

Zinc

10% 1

Phosphorus

30% 213

Vitamin A

14% 129

Vitamin C

9% 8

Thiamin (B1)

5% 0

Riboflavin (B2)

30% 0

Niacin (B3)

1% 0

Vitamin B6

8% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

480% 72

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 111
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