12 Ingredients
  • 2 tbsp. olive oil
  • 1 large onion
  • 1 large bulb fennel
  • ½ lb. dandelion greens
  • ½ lb. mustard greens
  • ½ lb. baby spinach leaves
  • 4 clove garlic
  • 6 c. reduced-sodium canned chicken broth
  • ¼ tsp. ground white pepper
  • ¼ tsp. salt
  • 1 c. half-and-half
  • Sprouts (optional)
Nutrition
128
6% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 8

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

5% 15

Sodium

35% 843

Calcium

18% 178

Magnesium

13% 55

Potassium

14% 637

Iron

15% 3

Zinc

7% 1

Phosphorus

16% 111

Vitamin A

41% 367

Vitamin C

49% 44

Thiamin (B1)

14% 0

Riboflavin (B2)

26% 0

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

16% 2

Vitamin E

20% 3

Vitamin K

380% 456

Sugar alcohols

- 0

Water

- 334
Comments
 
×