12 Ingredients
  • 2 tbsp. olive oil
  • 1 large onion
  • 1 large bulb fennel
  • ½ lb. dandelion greens
  • ½ lb. mustard greens
  • ½ lb. baby spinach leaves
  • 4 clove garlic
  • 6 c. reduced-sodium canned chicken broth
  • ¼ tsp. ground white pepper
  • ¼ tsp. salt
  • 1 c. half-and-half
  • Sprouts (optional)
Nutrition
124
6% daily value
8 servings
                                       
                                           
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 8

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

9% 5

Cholesterol

4% 11

Sodium

35% 829

Calcium

18% 181

Magnesium

14% 57

Potassium

13% 615

Iron

14% 3

Zinc

6% 1

Phosphorus

16% 109

Vitamin A

41% 367

Vitamin C

49% 44

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

380% 456
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