15 Ingredients
  • 2 medium onions, thinly sliced
  • 1/4 cup all-purpose flour
  • 2 tablespoons panko bread crumbs
  • 1 teaspoon kosher salt
  • Nonstick cooking spray
  • 2 tablespoons plus 1 teaspoon kosher salt, divided
  • 1 pound fresh green beans, rinsed, trimmed and halved
  • 2 tablespoons unsalted butter
  • 12 ounces mushrooms, trimmed and cut into 1/2-inch pieces
  • 1/2 teaspoon freshly ground black pepper
  • 2 cloves garlic, minced
  • 1/4 teaspoon freshly ground nutmeg
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1 cup half-and-half
Nutrition
323
16% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

29% 19

Saturated

43% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 27

Fiber

21% 5

Sugars

- 11

Sugars, added

- 0

Protein

20% 10

Cholesterol

13% 39

Sodium

39% 935

Calcium

13% 134

Magnesium

13% 54

Potassium

22% 756

Iron

14% 3

Zinc

9% 1

Phosphorus

32% 223

Vitamin A

16% 148

Vitamin C

35% 21

Thiamin (B1)

22% 0

Riboflavin (B2)

40% 1

Niacin (B3)

28% 6

Vitamin B6

20% 0

Folate equivalent (total)

25% 102

Folate (food)

- 71

Folic acid

- 18

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

23% 18
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