15 Ingredients
  • 2 medium onions, thinly sliced
  • 1/4 cup all-purpose flour
  • 2 tablespoons panko bread crumbs
  • 1 teaspoon kosher salt
  • Nonstick cooking spray
  • 2 tablespoons plus 1 teaspoon kosher salt, divided
  • 1 pound fresh green beans, rinsed, trimmed and halved
  • 2 tablespoons unsalted butter
  • 12 ounces mushrooms, trimmed and cut into 1/2-inch pieces
  • 1/2 teaspoon freshly ground black pepper
  • 2 cloves garlic, minced
  • 1/4 teaspoon freshly ground nutmeg
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1 cup half-and-half
Nutrition
215
11% daily value
6 servings
                                       
                                           
     

Fat

19% 12

Saturated

29% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 18

Fiber

14% 4

Sugars

- 8

Sugars, added

- 0

Protein

14% 7

Cholesterol

9% 26

Sodium

26% 623

Calcium

9% 90

Magnesium

9% 36

Potassium

11% 504

Iron

9% 2

Zinc

8% 1

Phosphorus

21% 149

Vitamin A

11% 98

Vitamin C

15% 14

Thiamin (B1)

18% 0

Riboflavin (B2)

35% 0

Niacin (B3)

24% 4

Vitamin B6

20% 0

Folate equivalent (total)

17% 68

Folate (food)

- 47

Folic acid

- 12

Vitamin B12

7% 0

Vitamin D

67% 10

Vitamin E

4% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 225
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