10 Ingredients
  • 2 tablespoons unsalted butter
  • 1 tablespoon good olive oil
  • 2 cups chopped yellow onions (2 onions)
  • 1 (15- ounce) can pumpkin puree (not pumpkin pie filling)
  • 1 1/2 pounds butternut squash, peeled and cut in chunks
  • 3 cups homemade chicken stock or canned broth
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup half- and- half
  • Creme fraiche, grated Gruyere, or croutons (see Note), for serving (optional)
Nutrition
362
18% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

29% 19

Saturated

46% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 36

Fiber

30% 8

Sugars

- 15

Sugars, added

- 0

Protein

20% 10

Cholesterol

14% 43

Sodium

52% 1238

Calcium

20% 196

Magnesium

26% 102

Potassium

34% 1182

Iron

18% 3

Zinc

7% 1

Phosphorus

31% 220

Vitamin A

205% 1841

Vitamin C

76% 46

Thiamin (B1)

21% 0

Riboflavin (B2)

21% 0

Niacin (B3)

27% 5

Vitamin B6

27% 1

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

29% 23
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