5 Ingredients
  • 1 banana
  • 6 natural almonds (skin on)
  • 1 cup peeled and chopped mango
  • 2 cups fresh, raw spinach
  • 1 cup cranberry juice
Nutrition
394
20% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

30% 89

Carbs (net)

- 81

Fiber

31% 8

Sugars

- 67

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

2% 55

Calcium

11% 110

Magnesium

29% 117

Potassium

32% 1114

Iron

15% 3

Zinc

6% 1

Phosphorus

16% 115

Vitamin A

42% 374

Vitamin C

323% 194

Thiamin (B1)

10% 0

Riboflavin (B2)

20% 0

Niacin (B3)

13% 3

Vitamin B6

37% 1

Folate equivalent (total)

53% 214

Folate (food)

- 214

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

26% 5

Vitamin K

375% 300
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