9 Ingredients
  • 4 c. old-fashioned oats
  • .67 c. honey
  • 4 tbsp. butter or margarine
  • 1 tsp. vanilla extract
  • salt
  • 1 c. natural almonds
  • 1 c. sweetened flake coconut (optional)
  • ½ c. wheat germ
  • 1 c. dried cranberries
Nutrition
308
15% daily value
12 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

19% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 42

Fiber

21% 5

Sugars

- 23

Sugars, added

- 16

Protein

15% 7

Cholesterol

3% 10

Sodium

8% 180

Calcium

5% 50

Magnesium

28% 117

Potassium

5% 241

Iron

12% 2

Zinc

17% 2

Phosphorus

32% 223

Vitamin A

4% 32

Vitamin C

0% 0

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

19% 3

Vitamin E

23% 3

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 9
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