9 Ingredients
  • 3/4 cup vegetable oil
  • 1/2 cup honey
  • 4 cups old-fashioned oats
  • 2 cups sweetened, shredded coconut
  • 2 cups coarsely chopped pecans
  • 1 cup sunflower seeds
  • 1 1/2 cups medium diced dried apricots or dried pears
  • 1 cup golden raisins
  • 1 cup dried cranberries
Nutrition
334
17% daily value
22 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free
     

Fat

34% 22

Saturated

29% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

12% 35

Carbs (net)

- 30

Fiber

20% 5

Sugars

- 20

Sugars, added

- 6

Protein

9% 4

Cholesterol

- 0

Sodium

0% 6

Calcium

3% 27

Magnesium

17% 71

Potassium

7% 307

Iron

9% 2

Zinc

11% 1

Phosphorus

20% 138

Vitamin A

2% 16

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

1% 1
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