11 Ingredients
  • 3 cup oats
  • ¾ cup chopped pecans
  • 1 cup soy nuts, organic
  • ½ cup quinoa + ½ tsp cinnamon + ½ tsp pumpkin pie spice
  • ¼ cup coconut oil
  • 1 tsp vanilla extract
  • ⅔ cup maple syrup
  • ½ cup pumpkin puree
  • 1 tsp cinnamon
  • 2 tsp pumpkin pie spice
  • 1 cup dried cranberries
Chronic Conditions
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Consume Less
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Neutral/Ok
Consume Less
Nutrition
176
9% daily value
26 servings
                                       
                                            balanced, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

13% 3

Sugars

- 8

Sugars, added

- 5

Protein

11% 5

Cholesterol

0% 0

Sodium

0% 2

Calcium

3% 30

Magnesium

13% 54

Potassium

4% 188

Iron

8% 1

Zinc

12% 1

Phosphorus

20% 143

Vitamin A

4% 37

Vitamin C

0% 0

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 10
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