10 Ingredients
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 1 cup finely chopped celery
  • 1 (6-ounce) can crabmeat, picked free of any broken shells
  • 1 (4-ounce) can medium shrimp
  • 3/4 cup mayonnaise
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon Worcestershire sauce
  • 1 cup buttered cracker crumbs or bread crumbs
Nutrition
302
15% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

39% 25

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 15

Carbs

3% 9

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

29% 86

Sodium

24% 578

Calcium

8% 79

Magnesium

6% 24

Potassium

6% 216

Iron

6% 1

Zinc

11% 2

Phosphorus

20% 139

Vitamin A

1% 8

Vitamin C

32% 19

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

10% 41

Folate (food)

- 29

Folic acid

- 7

Vitamin B12

18% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

16% 13
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