10 Ingredients
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 1 cup finely chopped celery
  • 1 (6-ounce) can crabmeat, picked free of any broken shells
  • 1 (4-ounce) can medium shrimp
  • 3/4 cup mayonnaise
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon Worcestershire sauce
  • 1 cup buttered cracker crumbs or bread crumbs
Nutrition
226
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

29% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 11

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

22% 65

Sodium

18% 433

Calcium

6% 59

Magnesium

4% 18

Potassium

3% 162

Iron

5% 1

Zinc

11% 1

Phosphorus

15% 105

Vitamin A

1% 6

Vitamin C

16% 15

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

8% 31

Folate (food)

- 22

Folic acid

- 5

Vitamin B12

34% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 68
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