13 Ingredients
  • 1/2 cup sugar
  • 2 tablespoons butter, softened
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1/4 cup semisweet chocolate chips
  • 1/4 cup fat-free milk
  • 1/4 cup all-purpose flour (about 1 ounce)
  • 1/2 cup unsweetened cocoa
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 1/4 cups vanilla reduced-fat ice cream (such as Healthy Choice)
  • 1 cup fat-free caramel sundae syrup
  • 1 cup Cracker Jacks, coarsely chopped
Nutrition
323
16% daily value
9 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 52

Fiber

10% 3

Sugars

- 43

Sugars, added

- 42

Protein

8% 4

Cholesterol

14% 42

Sodium

6% 152

Calcium

11% 111

Magnesium

11% 45

Potassium

6% 261

Iron

8% 1

Zinc

12% 1

Phosphorus

16% 113

Vitamin A

9% 79

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

48% 1

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

6% 25

Folate (food)

- 8

Folic acid

- 10

Vitamin B12

9% 0

Vitamin D

82% 12

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 43
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