13 Ingredients
  • 1/2 cup sugar
  • 2 tablespoons butter, softened
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1/4 cup semisweet chocolate chips
  • 1/4 cup fat-free milk
  • 1/4 cup all-purpose flour (about 1 ounce)
  • 1/2 cup unsweetened cocoa
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 1/4 cups vanilla reduced-fat ice cream (such as Healthy Choice)
  • 1 cup fat-free caramel sundae syrup
  • 1 cup Cracker Jacks, coarsely chopped
Nutrition
238
12% daily value
10 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

28% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 31

Fiber

9% 2

Sugars

- 20

Sugars, added

- 19

Protein

9% 4

Cholesterol

13% 40

Sodium

6% 152

Calcium

9% 87

Magnesium

9% 36

Potassium

4% 200

Iron

7% 1

Zinc

7% 1

Phosphorus

18% 123

Vitamin A

9% 78

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

14% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

6% 23

Folate (food)

- 9

Folic acid

- 9

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

4% 4
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