10 Ingredients
  • 1 tablespoon(s) olive oil
  • 3  (6 to 8 ounces each) boneless, skinless chicken breast halves, cut into 1-inch pieces
  • Coarse salt
  • Ground pepper
  • 4 clove(s) garlic, thinly sliced
  • 1 medium onion, halved and thinly sliced
  • 1/2 teaspoon(s) dried oregano
  • 1 can(s) (28-ounce) whole peeled tomatoes in puree
  • 1.5 pound(s) (about 2 medium heads) escarole, ends trimmed, coarsely chopped
  • 1 cup(s) whole-wheat couscous, cooked according to package instructions
Nutrition
452
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 40

Fiber

49% 12

Sugars

- 6

Sugars, added

- 0

Protein

86% 43

Cholesterol

36% 109

Sodium

58% 1387

Calcium

14% 138

Magnesium

26% 104

Potassium

40% 1385

Iron

16% 3

Zinc

13% 2

Phosphorus

69% 484

Vitamin A

6% 52

Vitamin C

55% 33

Thiamin (B1)

99% 1

Riboflavin (B2)

27% 0

Niacin (B3)

88% 18

Vitamin B6

81% 2

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

14% 11
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