8 Ingredients
  • 4 skinless and boneless chicken-breast cutlets
  • ¾ tsp. grated and peeled fresh ginger
  • 1 large orange
  • 3 stalk celery
  • 2 green onions
  • 1 tbsp. red wine vinegar
  • ¼ c. packed fresh cilantro leaves
  • 1 c. whole wheat couscous
Nutrition
387
19% daily value
4 servings
                                       
                                            low-​sodium, dairy-​free
     

Fat

17% 11

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 36

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

60% 30

Cholesterol

24% 72

Sodium

4% 102

Calcium

6% 60

Magnesium

14% 57

Potassium

11% 511

Iron

9% 2

Zinc

12% 1

Phosphorus

41% 287

Vitamin A

5% 46

Vitamin C

30% 27

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

81% 13

Vitamin B6

54% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

4% 1

Vitamin K

23% 27
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