11 Ingredients
  • 2 tablespoons Crisco® Pure Canola Oil
  • 1/2 cup chopped onions
  • 1/2 cup chopped red or green bell pepper
  • 2 to 3 cloves garlic, minced
  • 1 1/2 cups chicken or vegetable broth
  • 1/2 cup Jif® Extra Crunchy Peanut Butter
  • 1/2 teaspoon ground cumin
  • pepper
  • salt
  • 1 (10 oz.) pkg. frozen peas (tiny deluxe, if possible)
  • 1 cup couscous
Nutrition
392
20% daily value
5 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

30% 19

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

15% 44

Carbs (net)

- 37

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

27% 14

Cholesterol

- 0

Sodium

22% 521

Calcium

5% 49

Magnesium

19% 80

Potassium

8% 360

Iron

11% 2

Zinc

14% 1

Phosphorus

29% 204

Vitamin A

7% 64

Vitamin C

27% 24

Thiamin (B1)

22% 0

Riboflavin (B2)

11% 0

Niacin (B3)

36% 6

Vitamin B6

21% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

19% 23
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