10 Ingredients
  • 2 tbsps crisco® pure canola oil
  • 1/2 cup chopped onions
  • 1/2 cup chopped red or green bell pepper
  • 2 to 3 cloves garlic, minced
  • 1 1/2 cups chicken or vegetable broth
  • 1/2 cup jif® extra crunchy peanut butter
  • 1/2 tsp ground cumin
  • Salt and pepper
  • 1 (10 oz.) pkg. frozen peas (tiny deluxe, if possible)
  • 1 cup couscous
Nutrition
245
12% daily value
8 servings
                                       
                                            balanced, dairy-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

14% 326

Calcium

3% 31

Magnesium

12% 50

Potassium

5% 225

Iron

7% 1

Zinc

8% 1

Phosphorus

18% 128

Vitamin A

4% 40

Vitamin C

17% 15

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

22% 4

Vitamin B6

13% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

12% 15
Comments
 
×