Dinner Tonight: Merguez Sausage with Fennel and Couscous Recipe

Dinner Tonight: Merguez Sausage with Fennel and Couscous Recipe
10 Ingredients
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 cup shallots, diced
  • 1 teaspoon dried oregano
  • 8 1/2 ounces merguez sausage, cut into 1-inch sections
  • 2 cups fennel bulb, chopped
  • 1/2 teaspoon harissa paste
  • 2 cups chicken stock
  • 2 cups dried cranberries
  • 1 cup couscous
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Much Less
Consume Less
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
264
13% daily value
10 servings
                                       
                                            balanced, dairy-​free
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 36

Fiber

13% 3

Sugars

- 18

Sugars, added

- 0

Protein

14% 7

Cholesterol

5% 15

Sodium

13% 302

Calcium

3% 29

Magnesium

5% 21

Potassium

6% 264

Iron

6% 1

Zinc

6% 1

Phosphorus

13% 93

Vitamin A

1% 12

Vitamin C

4% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

71% 11

Vitamin E

4% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 91
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