11 Ingredients
  • 2 tablespoons extravirgin olive oil
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 2 garlic cloves, minced
  • 1 teaspoon chopped fresh sage
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 (19-ounce) can cannellini beans, rinsed and drained
  • 4 cups water
  • 1/2 teaspoon salt
  • 1 cup coarse yellow dry polenta
Nutrition
253
13% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 36

Fiber

28% 7

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

11% 262

Calcium

10% 104

Magnesium

16% 65

Potassium

13% 589

Iron

20% 4

Zinc

12% 1

Phosphorus

17% 122

Vitamin A

2% 22

Vitamin C

11% 10

Thiamin (B1)

44% 1

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

21% 25
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