9 Ingredients
  • 1/4 cup shortening (use a non-hydrogenated shortening), plus more for greasing the pan
  • 140 grams all-purpose gluten-free flour mix
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1 teaspoon psyllium husk
  • 3/4 teaspoon salt
  • 2 large eggs
  • 1 cup milk (you can use non-dairy milk, if you want)
  • 1 cup yellow cornmeal
Nutrition
247
12% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 34

Fiber

13% 3

Sugars

- 8

Sugars, added

- 6

Protein

11% 6

Cholesterol

16% 47

Sodium

9% 221

Calcium

15% 154

Magnesium

4% 16

Potassium

2% 81

Iron

13% 2

Zinc

2% 0

Phosphorus

33% 231

Vitamin A

2% 22

Vitamin C

- 0

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

19% 77

Folate (food)

- 17

Folic acid

- 35

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

5% 4
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