5 Ingredients
  • 3 c. canola oil
  • 1½ lb. fresh catfish fillets
  • 1 tsp. salt
  • ¼ tsp. cayenne pepper
  • 1 c. cornmeal
Nutrition
1793
90% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

268% 174

Saturated

72% 14

Trans

- 1

Monounsaturated

- 108

Polyunsaturated

- 48

Carbs

10% 31

Carbs (net)

- 30

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

57% 29

Cholesterol

31% 94

Sodium

31% 751

Calcium

2% 15

Magnesium

11% 45

Potassium

12% 572

Iron

12% 2

Zinc

10% 1

Phosphorus

55% 386

Vitamin A

1% 7

Vitamin C

0% 0

Thiamin (B1)

21% 0

Riboflavin (B2)

22% 0

Niacin (B3)

35% 6

Vitamin B6

26% 0

Folate equivalent (total)

37% 149

Folate (food)

- 29

Folic acid

- 71

Vitamin B12

204% 5

Vitamin D

2% 0

Vitamin E

200% 30

Vitamin K

100% 120
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