12 Ingredients
  • 1/2 cup all-purpose flour
  • 1 cup stone-ground yellow cornmeal
  • 1 teaspoon kosher salt
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup buttermilk
  • 1 cup milk
  • 1 large egg
  • 1 stick (1/2 cup) unsalted butter, melted, plus 2 tablespoons
  • 8 ounces Monterey Jack cheese, shredded
  • 1/2 cup diced roasted poblano peppers
  • 1 cup frozen corn kernels, thawed
Nutrition
302
15% daily value
10 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

31% 20

Saturated

62% 12

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

24% 72

Sodium

15% 356

Calcium

32% 323

Magnesium

8% 34

Potassium

4% 186

Iron

7% 1

Zinc

11% 1

Phosphorus

48% 335

Vitamin A

19% 170

Vitamin C

20% 18

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

8% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 32

Folate (food)

- 21

Folic acid

- 10

Vitamin B12

16% 0

Vitamin D

5% 1

Vitamin E

4% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 66
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