13 Ingredients
  • 1 c. chicken broth
  • 1 tbsp. soy sauce
  • 2 tsp. cornstarch
  • 1 tsp. sesame oil
  • 1 tsp. sugar
  • ½ tsp. salt
  • 1 tbsp. vegetable oil
  • 1 tbsp. minced, peeled fresh ginger
  • 1 medium onion
  • 3 clove garlic
  • 3 c. small broccoli florets
  • 2 bell peppers (red, yellow, or green)
  • 1 c. frozen corn kernels
Nutrition
164
8% daily value
4 servings
                                       
                                            balanced, dairy-​free
     

Fat

10% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 7

Sugars, added

- 1

Protein

11% 5

Cholesterol

1% 2

Sodium

23% 551

Calcium

4% 39

Magnesium

8% 35

Potassium

10% 489

Iron

6% 1

Zinc

6% 1

Phosphorus

16% 110

Vitamin A

18% 158

Vitamin C

129% 116

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

30% 0

Folate equivalent (total)

16% 65

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

3% 3
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