12 Ingredients
  • 5 cups fresh (or frozen, thawed) blueberries
  • 1/3 cup sugar
  • 2 teaspoons finely grated lemon zest
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon cornstarch
  • 1/4 teaspoon kosher salt
  • 2/3 cup all-purpose flour
  • 2/3 cup coarse-grind cornmeal or polenta
  • 1/3 cup sugar
  • 1 teaspoon kosher salt
  • 10 tablespoons chilled unsalted butter, cut into pieces
  • 1 cup fresh corn kernels (from about 1 large ear)
Nutrition
359
18% daily value
8 servings
                                       
                                            vegetarian
     

Fat

24% 15

Saturated

46% 9

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 51

Fiber

14% 4

Sugars

- 27

Sugars, added

- 17

Protein

7% 4

Cholesterol

13% 38

Sodium

12% 299

Calcium

1% 14

Magnesium

4% 17

Potassium

3% 160

Iron

8% 1

Zinc

4% 0

Phosphorus

8% 57

Vitamin A

14% 128

Vitamin C

13% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 2

Vitamin B6

8% 0

Folate equivalent (total)

20% 81

Folate (food)

- 21

Folic acid

- 40

Vitamin B12

1% 0

Vitamin D

71% 11

Vitamin E

7% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 101
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