16 Ingredients
  • 4 oz. bean-thread noodles (also called saifun, cellophane, or glass noodles)
  • 1 can light unsweetened coconut milk (not cream of coconut)
  • 2 clove garlic
  • 1 tbsp. minced and peeled fresh ginger
  • ½ tsp. ground coriander
  • ½ tsp. ground cumin
  • ¼ tsp. ground red pepper (cayenne)
  • 1 package skinless, boneless chicken breasts
  • 1 lb. firm tofu
  • 2 can low-sodium chicken broth
  • 2 green onions
  • 2 small carrots
  • ½ medium red pepper
  • 1 tbsp. Asian fish sauce (nuoc nam); see note
  • 2 tbsp. fresh lime juice
  • 1 c. loosely packed fresh cilantro leaves
Nutrition
244
12% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

46% 9

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 15

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

4% 11

Sodium

8% 201

Calcium

34% 337

Magnesium

14% 59

Potassium

8% 396

Iron

19% 3

Zinc

12% 1

Phosphorus

28% 197

Vitamin A

12% 104

Vitamin C

12% 11

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

23% 4

Vitamin B6

16% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

19% 3

Vitamin E

2% 0

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 186
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