7 Ingredients
  • 1 (4-pounds) pineapple, peeled, cored, and cut into 1/2-inch pieces
  • 1medium onion, chopped
  • 1 tablespoon vegetable oil
  • 1 (12-ounces) bag fresh cranberries (3 1/2 cups; not frozen)
  • 1/3 cup packed dark brown sugar, or to taste
  • 1/4 cup Seville orange juice (or 2 tablespoon each of fresh lime juice and regular orange juice)
  • 1 cup packed cilantro sprigs, coarsely chopped
Nutrition
137
7% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 28

Fiber

16% 4

Sugars

- 23

Sugars, added

- 9

Protein

2% 1

Cholesterol

- 0

Sodium

0% 6

Calcium

3% 31

Magnesium

5% 20

Potassium

5% 220

Iron

3% 1

Zinc

2% 0

Phosphorus

3% 21

Vitamin A

1% 12

Vitamin C

74% 66

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 158
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